Meatballs with spaghetti(肉丸義大利麵)
Ingredients(食材)
Prep time: 15 mins (準備時間15分鐘)
Cook time: 40 mins (準備時間40分鐘)
Serves: 6 (人數6位)
For the Sauce (醬汁)
l 2 tbsp Olive oil (2大湯匙橄欖油)
l 1 medium Onion, chopped (1顆切碎洋蔥)
l 2 cloves Garlic, chopped (2顆切碎大蒜)
l 1 x 400g plum tomatoes (1顆400克李子形蕃茄)
l 125ml Red wine (紅酒125毫升)
l 125ml chicken or beef stock (雞湯或是牛肉湯125毫升)
l 1/2 tsp brown Sugar (1/2小匙紅糖)
l 1 tbsp tomato purée (1大湯匙蕃茄濃漿)
l 1 tbsp Basil (1大湯匙羅勒)
For the meatballs (肉丸)
l 1 thick slice white bread, crusts removed (1片去邊的白土司)
l 4 tbsp Milk (4大湯匙的牛奶)
l 300g minced beef (300克碎牛肉)
l 300g minced pork (300克碎豬肉)
l 100g Pecorino cheese (100克沛克利諾乳酪)
l 1 tbsp flat leaf Parsley, chopped (1大湯匙切碎荷蘭芹)
l 1 tsp Oregano (1湯匙牛至)
l 1 small Onion, grated (1小顆磨碎洋蔥)
l 1 clove Garlic, chopped (1顆切碎大蒜)
l 1 Egg (1顆蛋)
l 1/4 tsp Nutmeg (1/4湯匙肉荳蔻)
l Flour (麵粉)
l oil (油)
l cooked spaghetti, to serve (煮好的義大利麵)
Method (作法)
1. For the sauce: heat the oil in a pan and cook the onion until softened. Add the garlic and fry for another minute.
醬汁:將洋蔥在平底鍋加熱直到軟爛，再加入大蒜煮一分鐘。
2. Stir in the tomatoes, wine, stock, sugar and tomato purée. Leave to simmer gently until the meatballs are ready to go in.
拌入蕃茄、紅酒、雞湯(牛肉湯)、糖和蕃茄濃漿至平底鍋，燜煮等肉丸準備好。
3. For the meatballs: soak the bread in the milk until it is completely soft, squeeze dry and break into the smallest pieces possible.
肉丸:將麵包浸泡在牛奶內，直到完全軟化、在將麵包擠乾和撕成最小片。
4. Put in a bowl and mix in the beef, pork, cheese, parsley、onion, garlic, egg and nutmeg. Season with salt and pepper and mix together, breaking up any clumps of meat with a fork.
將小片麵包、碎牛肉、碎豬肉、乳酪、荷蘭芹、洋蔥、大蒜、蛋和肉荳蔻放置碗中攪拌勻，將適量的鹽和胡椒加入調味，用叉子讓肉不要結塊。
5. Dust your hands with flour and roll the mixture into ping pong-sized balls.
將手沾麵粉後，把調味好的肉捏成乒乓球大小的肉丸。
6. Heat a little oil in a frying pan and fry the meatballs until brown and slightly crispy. Drain on kitchen paper.
將肉丸放置平底鍋上煎至外層顏色變棕色和酥脆後，在放置在吸油紙巾上。
7. Add the meatballs to the sauce and cook for a further 15 minutes. Stir through the basil and serve over spaghetti.
將肉丸放置醬汁裡煮15分鐘後，可將煮好的肉丸、羅勒、義大利麵擺盤。
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